This is a great place with a good group of people. The trainers are educated and professional. The workouts can be challenging but it is adjusted to your level of fitness. They got me to be in the greatest shape of my life. I lost 40lbs because of Iron oak.
Great place for cross fit. Lost 18 pound in just over two months. Small groups. Good ambiance And lots of hard work. 5 am classes. Good for working people with kids