Love the workouts. The coaches are there to make sure you get the most out of your workout. The workouts are for everyone ranging from someone who wants to get in shape to someone extremely fit.
No one pays attention to where you are on the fitness scale. It is all about doing the best you can and getting better.
The heart based training makes each workout tailored to your fitness needs and goals. The screens make is very easy to track your heart rate during the entire class.
Love the combination of high intensity interval and weight training. We all need some of both.
The staff is warm and friendly. Everyone is there to make you feel welcome.
Love the workouts. The coaches are there to make sure you get the most out of your workout. The workouts are for everyone ranging from someone who wants to get in shape to someone extremely fit. No one pays attention to where you are on the fitness scale. It is all about doing the best you can and getting better. The heart based training makes each workout tailored to your fitness needs and goals. The screens make is very easy to track your heart rate during the entire class. Love the combination of high intensity interval and weight training. We all need some of both. The staff is warm and friendly. Everyone is there to make you feel welcome.